Have you ever experienced that moment where you’re just standing behind your granite countertops and keep asking yourself “What should I have for breakfast and snack?”. Well, the simplest, easiest, quickest and healthiest breakfast meal that you have every day is a warm bowl of oats. Aside from the feeling of bringing back a lot of childhood memories, oats can give you a different boost of energy that you can use for the entire day.
Start Eating Oats Regularly
You can basically eat oats any time of the day and experiment a lot of toppings if you wanted to add a little twist to your usual oatmeal. Oats are gluten-free, whole grain, vegan, and highly nutritious and here’s what will happen if you keep oats in your daily meal.
- Your cholesterol will drop and so does your bad cholesterol.
Your cholesterol level can vary from day to day depending on what you basically eat. One great reason why an oatmeal a day can curb your cholesterol count efficiently. So whether you wanted to maintain your cholesterol level or wanted to pull it down, grab a bowl of oats daily and feel the amazing results for yourself.
- You will feel full for hours.
Oatmeal lovers claim that after they eat a bowl of oatmeal in the morning, they feel and stay full until lunchtime and there are no snacks in-between. It is the soluble fiber in oats that does the job well. A ¼ cup serving of oats contains 4 grams of dietary fiber and it can already keep you satiated up to 4 hours from the time you ate it.
- Better bowels.
Thanks to the fiber content of the oats which helps you avoid being constipated. Fiber helps in the normal movement of bowels and regulate the consistent elimination of your body wastes. Plus, oatmeal feeds the good bacteria in the body to improve your immunity and decrease the harmful bacteria inside you. In general, an oatmeal a day can keep your gut function well and provide you with healthy digestion.
- Stable blood sugar.
Another fiber benefit that you will love is the ability to normalize your blood sugar. In fact, those with Type II diabetes are advised to include oatmeal in their everyday snack. Still, keeping your blood sugar normal has a lot of health benefits such as your body can easily distress setting aside the symptoms of headache, thirst, drowsiness, weakness, or anxiousness. Without a normal count of blood sugar, your brain and emotions will also become unstable.
- Strengthens the immune system and has anti-inflammatory component.
When it comes to overall health, there are two important factors that everyone should take care off: immune system and anti-inflammation. These two factors can prevent the risk of cancer, heart disease, and other major and minor threats and illnesses. Oats are surprisingly rich in antioxidants that help increase blood flow.
- Oats can supply you with lots of vitamins.
You will be surprised at how vitamin-packed your daily dose of oatmeal is and here are the nutrients that your body will acquire:
- Vitamin B5
- Vitamin B1
- Potassium, calcium, vitamin B6 and Vitamin B3.
Although oats cannot provide you with all your recommended vitamins and minerals, these huge advantages alone with these nutrients to start your day can already provide you with the right energy and balance that you need. Besides, oatmeal is a balanced diet in a bowl.
You will also enjoy the many recipes that you can experiment with your oatmeal daily to give it a little twist and excitement. Just keep it a habit that if you need to start your day right, a bowl of oatmeal is just enough to supply you with what you need to survive the entire day.
You can also have it as your go-to and midnight snack without worrying the extra pounds since oats are certified rich with healthy fiber that supports weight loss. You will thank your granite installers Raleigh NC for building your counters just the way you liked it. So with your favorite healthy bowl of oatmeal, you can always focus on the important things that you have to accomplish daily.