When it comes to weight issues, we tend to become conscious, anxious, bothered, stressed, and paranoid. Especially if we just see ourselves in a “throwback” state when we used to be fit or sexy and wearing the clothes we wished to wear again.
Well, it’s never too late. You still have TIME. Sometimes the key to your goals is just right in front of you. That instead of ignoring them, start making use of them. Or probably you don’t even have any idea that they are your starting point. Seriously, it’s never a breeze to lose weight. But a healthy diet plan can be fun and easy if you wanted to.
That’s your keyword – Motivation. The moment you start believing in yourself that you can and it will work, everything else will follow. Just don’t always expect immediate results, losing weight is a journey that you should embrace and should stay committed to it.
There are tons of healthy diet plans that you can choose from but it is very important that you don’t just go ahead and try it. Consult a dietician or expert doctors if that program fits you and that it will really help you get rid of those extra pounds.
You can Pull this Off!
Here is the 3-step healthy diet plan that you can do to lose weight at your own pace.
- Avoid Sugars and Carbs
Food is life that’s what they say. And it’s true! There’s a handful of healthy food choices in the market but if your goal is to lose weight, avoiding foods that are loaded with sugar and carbohydrates are your best 1st step. By doing that, your cravings will lessen and you’ll end up eating less too. This will result in your body to use those extra fats into energy instead of carbs. Another healthy aftermath of this is that your insulin level will decrease. This will help your kidneys flush out those extra water and sodium.
Now, some of the food that is loaded with carbs which you need to un-friend and un-follow are:
- Soda and other sweetened beverages
- Candies, sugarcoated bakery sweets, and granola bars
- White rice and bread
- Chips, fast-food dishes like French fries (oh no!)
- Canned, preservative rich soups or pasta.
See, these are just some of the everyday food that we take and we are unaware that they are not helping our body to get healthy at all. So by cutting them off into your healthy diet plan, you will easily lose weight without getting hungry.
- Welcome Healthy Fats, Protein, And Veggies into your Meal
The recommended daily carb intake is around 20-50 grams. This includes a well-balanced meal of protein, fat, and vegetables that are low in carbs.
Protein-rich foods are chicken, pork, beef and other healthy meat products. Whole eggs. Fish such as salmon, tuna, trout as well as other seafood are part of the team.
By acquiring a protein-rich diet, cravings will lessen, midnight stacks will cut back and you will less feel hungry every single day.
Remember that in losing weight, protein is your number 1 weapon.
Vegetables that are low in carbs are kale, spinach, tomatoes, broccoli, cauliflower, lettuce, cucumber, cabbage and other green leafy veggies.
If you see these vegetables on the salad bar, you are good to munch as much as you want and massively load your plate with it because again, they are healthy and good for you.
Good sources of fat are butter, olive oil, coconut oil, and avocado.
These are healthy fats so you need to worry if you overeat them. A meal plan for weight loss that is rich, on meat and veggies is loaded with fiber, vitamins, and minerals that our body needs daily to be fit and healthy.
- Take Time to Sweat
In losing weight, you do not need to be enrolled in the gym for you to get that dream body. In fact, exercising is not a must to get fit, BUT, it is advisable to get your body to move and sweat at least 3 times a week.
Weight lifting is actually the best way to fat burning. It actually helps your metabolism to avoid slowing down, which is the downside of being on a diet plan.
But if you are not a ‘get physical’ type of person, having a few cardio exercises like biking, walking, jogging, swimming and running are your perfect options.