You should be much more relieved as now as getting pregnant and insomnia are not negatively associated. That said, insomnia will not harm your pregnancy, especially your baby. However, it does not mean that you can just stay awake and perceive everything as okay, as it is definitely not okay if you don’t rest your body and have puffy eyes all day.
If I were you, an insomniac pregnant woman, I would immediately visit a sleep disorder clinic near me once I cannot get enough sleep after such a long exhausting day. It is my right to sleep and I must get it.
But, how could insomnia be like some sort of automatic outcome of pregnancy?
Causes of Insomnia During Pregnancy
It is estimated that more than 75% of pregnant moms suffer from insomnia, and that is certainly unpleasing. After a day full of leg cramps, heartburn and overly exhaustion, a pregnant woman seems like developing restless leg syndrome which prevents her from getting a good night’s sleep. Who can resist that?
Yet, sleep centers found that combination of hormonal changes together with all those exhausting activities experienced by a pregnant woman can lead her to difficulty falling asleep at nights. The uncomfortable combination of fatigue triggers uncomfortable state of body and mind on pregnant woman before sleep.
In addition, anxiety worsens the condition. Most pregnant women show signs of them feeling anxieties in their mind about giving birth and other following occurrences as outcomes of their pregnancy. This anxiety must be taken seriously as long-term insomnia may possibly bring harms to the baby eventually.
What To Do
With all those possible causes and precautions, an insomniac pregnant mom must at least perform these several hints to free her from such depressing sleep disorder.
Not being worried is one of the most crucial thing to do. It is clear that you can really get a sleep if you are still thinking about an issue in your mind. That also suggests pregnant women to free themselves from any emotional burden before bedtime. Try to clear it out during the day so that you can invest your night for simply sex or sleep.
Moreover, try to pick your dinner and evening snack wisely. Caffeine and chocolate are not recommended as it will keep you awake instead. Also avoid eating dinner too close to bedtime.
If you can proceed all those healthy tips, then it should not be necessary for you to see an insomnia doctor germantown md during your pregnancy.